the work of insular gym has been primarily influenced by 3-2-4, cfjax, and the shop. there are still underlying themes from my original exposure via gym jones, as well as mountain athlete. the theory and methods used are not new or original but some of the modes of execution, or ideas, may be.
it is important to remember what works, where we came from, and not to get completely lost when venturing from the path cleared by others. it's also important to constantly challenge the norm and search for new methods and ideas. some of the most effective ideas have been derived from a situation where one was considered "lost" or "alone".
