earned rest - 4.17.10 from insular gym on Vimeo.
1.6 mile run
recover 120 seconds
5 x
20lb ball slams x 10
burpees x 10
recover 120 seconds
1.6 mile run
Monday, April 19, 2010
RESTRICTING TENDENCIES
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1 comment:
well, i've learned another lesson about training at home. don't post until you've done the work. planning can be as dangerous as it can be beneficial in this environment. i'll have to make this up later in the week.
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