.
10 x
225lb deadlift x 5
115lb thrusters x 2
recover 2 minutes
52 burpees
record time for each section
originally completed here by Cav* of cfjax for his 52nd birthday
10 x
225lb deadlift x 5
115lb thrusters x 2
recover 2 minutes
52 burpees
record time for each section
originally completed here by Cav* of cfjax for his 52nd birthday
*Chris Cavanaugh ("Cav") is a retired Master chief from the US Navy, and was the very first member of CrossFit JAX. He has been Cross Fitting for 3 years and has written every single one of his Fran times in huge lettering on the walls of CFJ. Every year he makes a goal sheet and hangs them at the box for others to witness and hold him accountable. He continues to be a huge inspiration and contributor to the CFJ family. - more
1 comment:
Thanks Cav. Not only for this particular scenario but for your work and words each week at cfjax.com
knowing what you put your mind and body through on a weekly basis is something that keeps me going. someday i'll be making another trip down there and next time we'll plan a little better and get more chances to suffer together.
as for this birthday prescription, i don't know if i've seen deadlift and thrusters matched up very many times before this and i'm sure i've yet to put them together. would have never thought of it. the deadlifts killed my time. i chose to see if i could do each set unbroken with no pause and that may not have been the best strategy, at least not for today. sore lower back seems to always be my unintended gift to myself after doing deadlifts for time. thrusters were the easy part. ok, easier part. 2 minutes flew by but i feel like i attacked the burpees as good as i could. somewhat satisfied with my time for that portion considering the work done before it. thanks again and we'll meet again someday in the same space. hopefully sooner than later.
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