.
video analysis is extremely important in what we do. i would argue that it's as important as the warm up, effort during work, nutrition, and proper recovery. when working alone one would be completely blind without it.
video analysis is extremely important in what we do. i would argue that it's as important as the warm up, effort during work, nutrition, and proper recovery. when working alone one would be completely blind without it.
if we can't see how we move then how can we possibly expect to increase efficiency or improve over time?
the following is some range of motion analysis using stills taken from video footage recorded back on the 24th...
the following is some range of motion analysis using stills taken from video footage recorded back on the 24th...
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