.
. morning .
chest to bar pullups x 3
. morning .
chest to bar pullups x 3
32kg swings x 5
95lb hang power clean x 5
9lb push press x 7
ring dips x 7
24" box jumps x 9
as many rounds as possible in 4 minutes of each pair
recover 2 minutes between efforts
. afternoon .
prairie trail run
4.7 miles
for time
95lb hang power clean x 5
9lb push press x 7
ring dips x 7
24" box jumps x 9
as many rounds as possible in 4 minutes of each pair
recover 2 minutes between efforts
. afternoon .
prairie trail run
4.7 miles
for time
1 comment:
had to make up some work from yesterday and was lucky enough to fit it in...
the first section wasn't quite as well thought out as i thought. it's funny, 32kg swings have never felt as light yet 95lb push press have never felt so heavy. by the time i got to the ring dips my shoulders were shot and the cumulative effect of the hang power clean / push presses made the box jumps more of a chore than anticipated.
6.5.4.
in an effort to build endurance and get bw under control i decided to add the run. i had one of those days where i felt like a 2 minute or more pr was mine but ended up 2 minutes slower than last time. could it have been the weather? hot and humid to say the least. downed 32 oz of h2o just after finishing without hesitation.
47:39
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