FINAL PREP / EVENT DETAILS

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THE SHOP SUMMER GAMES 2010

tomorrow's events at The Shop Summer Games in Topeka, KS:


EVENT #1 "strength and strategy"

275lb deadlift x max reps in 4 minutes
225lb back squat x max reps in 4 minutes
175lb ground to overhead x max reps in 4 minutes

no rest between movements / continuous clock

1 point for each dead
1.5 points per squat
2.0 points per gto

score is total points

EVENT #2 "skill, speed, and stamina"

3 x
115lb ohs/hpc/sdhp x 7*
24kg swings x 17
24" burpee box jumps x 10

immediately followed by,

375m row (setting #4)

*ohs x 7 for round 1, hpc x 7 for round 2, sdhp x 7 for round 3

score is total time

EVENT #3 "the shopstacle course"

wearing a 20lb vest:

15' rope climb x 1
180lb sled pull x 2 (70' total)
24/32kg farmer carry x 200m
misc. tire flip with jump x 3 (17.5, 20.5, 23.5)
80lb overhead log squat x 10
80lb log carry x 50m (3 logs total)
overhead keg lunges x 50m (partially full)
80lb sandbag run x 50m
pullups x 10
run x 400m

course map

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