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double unders
double unders
emom (min 1-10)
increasing by 5 rep intervals starting with 5...50
increasing by 5 rep intervals starting with 5...50
e2mom (min 12-20)
increasing by 10 rep intervals starting with 60...100
increasing by 10 rep intervals starting with 60...100
e3mom (min 23-35)
increasing by 10 rep intervals starting with 110-150 etc.....
score is completed set before time lapse
increasing by 10 rep intervals starting with 110-150 etc.....
score is completed set before time lapse
from 324 on 7.24.10
1 comment:
70 completed + 66/80 = 471 double unders
the inability to do double unders is not something that can be ignored. like many other technical and difficult movements the challenge of achieving some level of efficiency is a prerequisite to a higher level. a well rounded individual must take control of their weaknesses and eliminate them completely or reduce the collateral damage of any exposure. although far from where i want to be, my ability to execute this movement has increased rapidly since dedicating the time to finding ways to improve. we all must start somewhere, so my recommendation is that no matter where you are now, commit the time and resources to find ways to take your abilities to the next level. those who have traveled the path before us had the same goals and motives. seek out mentor(s) and tap their knowledge and experience in order to increase your own. the path between point A and B is significantly shorter and takes considerably less time to travel when partially cleared by others.
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