.
john / clint / patrick run x 400m*
3 x
115lb thrusters x 4
24kg swings x 8
run x 400m*
3 x
115lb ohs x 4
pushups x 8
run x 400m*
3 x
115lb gto x 4
24kg goblet squat x 8
run x 400m*
*at the 200m mark execute 6 burpees
afap
Sunday, August 08, 2010
BRICK WINDOWS
john / clint / patrick
4 comments:
and the attack on my primary weakness continues...
john: 19:44
clint: 23:51
patrick: 23:01
14:39. 88# bar, 16kg KB.
Topped it off at the old stadium
5 Rounds: wall jump/stair sprint (up and down)/wall jump/5xHSPU/5xKB swings.
At first I aimed for EMOM but it took about 65 seconds...so I gave 30 seconds rest between rounds. MJ
thanks for giving it a shot. a balanced workout? any thoughts or feedback on the programming of it? the stadium work sounds like the perfect finisher. i was done after brick windows, not much left for any extra that day.
I thought it was good. The first set took my over 5 minutes...thrusters. but after that, it was smooth sailing. I wish I had used 95# or 24kg KB...but that was my bad. MJ
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