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max handstand push ups in a single attempt*
max handstand push ups in a single attempt*
recover 3 min
max 30" park table jumps in 1:00
recover 3 min
max push ups in a single attempt**
recover 5 min
timed run x 800m
*head to floor, locked out at the top
**hands and feet may not change position. rest may be taken however as needed between repetitions.
1 comment:
18
goal was 20+
18
should have pushed harder on this. need to get a 30 x 36" box for the garage
71
could have kept going under the stated rules but determined it pointless. a better test would be to maintain core rigidity throughout the test with rest only allowed in the "plank" position
3:15
goal was sub 3:00. this will be retested sooner than later under "better" circumstances
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