.
32kg swings x 32
24" box jumps x 32
32kg swings x 20
24" box jumps x 20
recover, then
30lb ball slams x 32
double unders x 32
30lb ball slams x 20
double unders x 20
from the shop
32kg swings x 32
24" box jumps x 32
32kg swings x 20
24" box jumps x 20
recover, then
30lb ball slams x 32
double unders x 32
30lb ball slams x 20
double unders x 20
from the shop
1 comment:
5:10
6:28
double unders proved to be an insurmountable mountain, killing my chances of maintaining pace. frustrating how fast i lose the ability to do them without constant practice. completely fried arms from the slams didn't help.
Post a Comment