.95lb mutant maker x 30
c2b/a2b combo x 30
afap
*mutant maker = hang squat clean thruster
**chest to bar pull ups and ankles to bar must be done without coming off the bar or rep does not count. one c2b pull up then one a2b = 1 rep.
from basecamp 1424'
from basecamp 1424'
1 comment:
12:50
had the mutant makers done in 2:48 then took 30 seconds to regroup before hitting the c2b/a2b combo (this needs a name). started off good with 5,3,3,3 but had to go singles from there after barely missing contact with the bar on a couple second c2b attempts. wasted energy. i can't believe i spent 10 minutes on part 2. arms were fried. jury is still out on this movement. i think its worth revisiting in no more than 5 rep sequences. finding a better rhythm would help. more practice may be necessary before making final judgement. also, standard pullups may be a better starting point to promote flow.
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