.
strength and technique focus: deadlift
strength and technique focus: deadlift
singles as a percentage of 1rm...
50% x 9
60% x 7
70% x 5
80% x 3
recover, then
speed work:
3 x
burpee pull ups x 8
85lb thrusters x 12
afap
50% x 9
60% x 7
70% x 5
80% x 3
recover, then
speed work:
3 x
burpee pull ups x 8
85lb thrusters x 12
afap
1 comment:
175/215/255/285
5:59, slow. the ability to work at high speed has been hindered by multiple factors. a new plan of action to get the little engine that could back on track has been formulated. action has been mistaken for progress lately and this issue will be resolved shortly. true progress will, and must, resume.
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