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the realization that my current situation doesn't lend itself to "following" any site religiously has been hard to swallow. unpredictability of available time and resources doesn't give one the ability to play along from a distance. dropping out of my commitment early seems the only logical move. there is no sense in attempting to follow along and post my results if it's not happening. that being said there have been some lessons learned, and some reinforced, during this break from insular gym.
the management of ones time is possibly the most important skill in this quest for improvement. i've been guilty of misallocation of this precious resource and in turn have sabotaged my ability to experience progress by cutting recovery short and increasing stress. many of the time consuming aspects of this site will be put on hold so that the main reason for it's existence can be focused on.
the theory of programming for myself and my goals has been reinforced during the last ten days. for the most part i believe there are bits and pieces of many "programs" out there that we can all benefit from. the hard part for me hasn't been as much of knowing what to do to reach my goals as it has been giving the full level of effort day in and day out. i plan to continue to attempt to present interesting combination's of work but hiding behind complexity to mask a lack of effort will end. self preservation must be replaced with self actualization.
constant evaluation of current abilities, goals, and effort combined with an honest assessment of mental health and focus, is the key to improvement. i will continue to make changes mid stream as i see necessary to promote progress. at this point i believe a stripped down version of insular gym will aid heavily in returning to the intended path. stay tuned, even though the lab has been closed to the public, the bunsen burners and beakers have been working overtime.
2 comments:
abandoning ship and dropping out early are not respectable qualities of any sailor or student. this is not an easy decision to have made or post to hit submit on but i feel as though lessons have been learned and that it's the right thing to do. for now, it's back to the drawing board. which, good or bad, is right where i like to be.
Brother I'm all over the road. My current coach who I respect. Tells me this might be the best path for you to go down. Then I start or shall I say cant stop myself from putting together my own wod. Then I'm at 324, then I do a cf mainsite wod. I cont to make gains and my recovery is sat. Strength is a slow and I do mean slowww process. Then I start to over think it. How much does ones age really have to do with it. Or am I selling myself short? I work on my weakness and enjoy the hell out of my strengths. Mixxing it up is a good thing. Several folks who I admire have told me it all depends on what gour training for. Cfjax streamlined it as so basic, if you want to win a cf comp, you need to do cf. And that was and still is my goal. This year I will be tested again. Enjoy it brother your a role model to your crew.
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