.
"free workout" courtesy of and completed at k-state crossfit,
the THIRD affiliate in a town of 55,000
max rounds and reps in 15 minutes of:
45lb / 30lb one arm dumbbell squat snatch x 5 (each arm)
push ups x 10
20lb / 15lb ball slams x 15
partner style... you go, i go.
1 comment:
J.F.K.
aka Jackie,Fran & Karin
Pre garage games prep Woodstock GA. 3 week countdown
3 rds
1000m row x 3
#95 Thrusters 21-15-9
50 walls x 3
4 min rest
one mile run
Good luck at your upcoming event. Remember its you your going toe to toe with. The right mind set plays a big part of it. Eat right and rest are just as important.
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