.
goals for 2011
1. Sub 6:00 mile (6:27)
2. Sub 7:00 2k row (7:28)
3. Sub 24:00 5k run (24:41)
4. Sub 1:00 400m run (1:06)
5. 225lb squat clean (220)
6. 315lb back squat (295)
7. 385lb deadlift (365)
8. 50 unbroken pull ups (39)
9. 100 unbroken double unders (71?)
10. Sub 8:00 The Shop Chipper (8:21)
11. Sub 9:00 Helen (10:04)
12. Sub 4:00 Fran (4:17)
13. bw ohs x 15 (?)
14. get more and better sleep
15. find nutritional balance
goals for 2011
1. Sub 6:00 mile (6:27)
2. Sub 7:00 2k row (7:28)
3. Sub 24:00 5k run (24:41)
4. Sub 1:00 400m run (1:06)
5. 225lb squat clean (220)
6. 315lb back squat (295)
7. 385lb deadlift (365)
8. 50 unbroken pull ups (39)
9. 100 unbroken double unders (71?)
10. Sub 8:00 The Shop Chipper (8:21)
11. Sub 9:00 Helen (10:04)
12. Sub 4:00 Fran (4:17)
13. bw ohs x 15 (?)
14. get more and better sleep
15. find nutritional balance
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