the events for this saturday's "The Shop Winter Games"
EVENT #1 - FULL SPEED OVERHEAD -
3 rounds for time of:
500m row
15 ohs @ 95/65
15 box jumps @ 24/20
there will be a 15 minute cap for this event.
the primary score is time. however, if you do not complete all three rounds within the time limit and use the prescribed weight, your score is your total work completed and will be compared to others that went rx but didn't finish.
EVENT #2 - RISK CALCULATOR -
max pounds lifted for each of the following lifts:
deadlift
squat clean
ground to overhead
3 minutes per lift with 1 minute recovery in between.
choose your load and order of movements; accumulate as many total pounds per lift using one bar. weight can be changed during the lift and or between lifts.
score is the total pounds lifted between the three lifts.
EVENT #3 - THE SANDBAG CHIPPER -
40m sandbag carry @ 85/60
50 wall ball @ 20/14
80m sandbag carry
40 burpees
120m sandbag carry
30 kettlebell swings @ 70/53
160m sandbag carry
20 deadlift @ 225/185
200m sandbag carry
work to be completed from top to bottom. sandbag may be carried however and will be done shuttle style in 20m increments.
score is total time
events programmed by Chris Russell of cfjax.
more info here
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