on the 2.8 mile konza prairie trail...
run x 5 min
push ups x 30
run x 4 min to top of hill
squat jumps x 30
run x 6 min to far bottom
lateral rock jumps x 20
run x 5 min to buildings
hspu x 20
quadruple bleacher jumps x 10
run x 5 min to valley area
hill sprints x 5
run x 2 min to bridge
strict bridge pull ups x 15
8-9' stream jumps x 15
run x 2 min to end of trail
burpees x 30
1 comment:
runs consisted of a random combination of sprinting, jogging, and running over a wide variety of terrain. obstacles were decided upon every 5 minutes or so with nothing preplanned. this approach was as close as i could get to an unknown scenario where i was at the mercy of someone elses plan or program. pace was steady overall with the session lasting just under 60 minutes. getting oustside and being spontaneous felt good.
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