in 4 minutes
run 400m w/80lb sandbag
complete 35 double unders
max sandbag gto (score is # of gto)
recover 2 min
in 4 minutes
run 400m w/ 24kg kb
complete 35 double unders
max swings (score is # of swings)
recover 2 min
in 4 minutes
run 400m w/ 30lb dball
xomplete 35 double unders
max ball slams (score is # of slams)
recover 2 min
in 4 minutes
run 400m
complete 35 double unders
max pullups (score is # of pullups)
post score of all 4 sections to comments.
programmed by and completed at the shop
run 400m w/80lb sandbag
complete 35 double unders
max sandbag gto (score is # of gto)
recover 2 min
in 4 minutes
run 400m w/ 24kg kb
complete 35 double unders
max swings (score is # of swings)
recover 2 min
in 4 minutes
run 400m w/ 30lb dball
xomplete 35 double unders
max ball slams (score is # of slams)
recover 2 min
in 4 minutes
run 400m
complete 35 double unders
max pullups (score is # of pullups)
post score of all 4 sections to comments.
programmed by and completed at the shop
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