ONE UPPED

.

transfer 3 sandbags from the field to the top of the stadium (2 x 60, 1 x 80).

more than one bag may be carried at a time but the handles can not be used.

only use the large steps.

go over the wal.

complete the following before and after each trip:

rope slams x 25

push ups x 15

after all bags are up and the slam / push up combo has been completed,

run x 800m

then,

bring all bags down using the same rules as above.

finally,

run x 800m