every three minutes on the minute complete the following:
30" box jump x 4
30lb wall ball x 5
30lb ball slam x 6
ball push ups x 7
20m suicide sprint* x 1
*broken up into 5m sections
5 attempts; record time for each
score is total time of all efforts
30" box jump x 4
30lb wall ball x 5
30lb ball slam x 6
ball push ups x 7
20m suicide sprint* x 1
*broken up into 5m sections
5 attempts; record time for each
score is total time of all efforts
2 comments:
Down to just a few days before the crossfit open. A years training behind me with no breaks. Lots of improvements along the way. Feeling confident, that little voice telling me go for broke leave em in your wake. The talent pool continues to grow. How will I measure up against my peers, thats the real question. It all comes down to two points. The movement & load.
"People are where they are because that is exactly where they want to be / whether they will admit that or not"
Earl Nightingale
good luck man. thanks for the quote, well timed and relevant...
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