THREE PART SESSION: THE SHOP CHIPPER / INCLUSIVE AMRAP / SQUAT CLEAN THERAPY

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- part 1, the shop chipper -

135lb deadlift x 10

20lb wall ball x 20

135lb hang power clean x 10

24kg swings x 20

135lb front squat x 10

24" box jumps x 20

135lb jerk x 10

pull ups x 20

135lb back squat x 10

burpees x 20

the use of a rack is allowed
previously completed: 11.1.09 and 3.19.10

recover 30-40 minutes then,

- part 2, inclusive amrap -

14 minutes

row x 100m

muscle up x 3

hspu x 5

39" tire jumps x 7

60lb sandbag gto x 9

95lb sumo deadlift high pull x 11

double unders x 13

recover 10-15 minutes then,

- part 3, squat clean therapy -

go heavy, work up to near, at, or above current 1rm