villa
completed in 4 back to back sections over a 100' course.
down and back, down and back...
start of 1st 100' section, down:
80lb log back squats x 16
full sit ups x 24
36" tire up and over x 1
burpees x 8
10' elevated plank walk x 1
10' plank walk x 1
end
start of 2nd 100' section, back:
80lb log front squats x 12
100' 30lb reverse ball toss
row x 250m #10
end
start of 3rd 100' section, down:
run 100' with 30lb ball over two posts
end
start of 4th 100' section, back:
run x 100' over two posts
end
repeat for a total of 3 attempts
10 minute recovery between efforts
record time for each
1 comment:
clint - 4:36 / 4:37 / 4:30
villa - 5:11 / 5:0 / 4:28
planned recovery succumbed to that of the "perfect" day. denial of the provided atmospheric elements would have been sacrilegious considering the complaints bellowed so loudly in the deep of winter while being locked indoors. an impromptu compilation of tasks resulted in an obstacle course with no prior existence. nearly balanced across the board in terms of demand the objectives were taken down one by one with an eye no further than the next rep. being careful to think no further allows one to fully commit to the immediate task at hand and helps to ensure that nothing is left after the finish line. some scenarios demand pace and strategy while others are better attacked in mindless full throttle mode. learn to know the difference. more work and "field day" scenarios will follow as motivation and experimentatoin are both at an all time high. but first, some much needed extended recovery is in order. stay tuned...
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