10-8-6-4-2
135lb back squat with 5 sec pause at the bottom
clapping push ups
unbroken dead hang ring inversions*
*controlled pause while inverted, anyhow up & down
for completion
135lb back squat with 5 sec pause at the bottom
clapping push ups
unbroken dead hang ring inversions*
*controlled pause while inverted, anyhow up & down
for completion
partially inspired by work completed here
4 comments:
the pause squat is a brutally painful tool that will be used again. although i wasn't sure if it lent itself to a timed effort i think it could. especially if one were to time the individual squat efforts, measuring the recovery time between reps. clapping push ups would have been more effective at 10+ reps for all 5 rounds. as written they were unnecessary filler accomplishing nothing. it was challenging to go unbroken on the ring inversions and get the final few reps during the first three sets. although it doesn't work so well in a timed environment, this gymnastics based movement is an upperbody and core strengthening tool that should be revisited regularly.
i like this one
thanks lance. when are you going to stop looking through the window and come experience some of this first hand??? the clock is ticking...
i'm on radiology now, get done at five everyday, let me know!
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