row x 500m
run x 400m
sprint x 300m (6 x 50m, w 20sec rec)
double under x 100
butterfly abmat sit ups x 40
24kg swings x 30
push ups x 20
pull ups x 10
repeat for a total of 3 times
recover 1 min after the first and 2 minutes after the second
Saturday, April 30, 2011
REWORK, REDEFINE, AND REALIGN
.
row x 500m
run x 400m
sprint x 300m (6 x 50m, w 20sec rec)
double under x 100
butterfly abmat sit ups x 40
24kg swings x 30
push ups x 20
pull ups x 10
repeat for a total of 3 times
recover 1 min after the first and 2 minutes after the second
row x 500m
run x 400m
sprint x 300m (6 x 50m, w 20sec rec)
double under x 100
butterfly abmat sit ups x 40
24kg swings x 30
push ups x 20
pull ups x 10
repeat for a total of 3 times
recover 1 min after the first and 2 minutes after the second
1 comment:
a rude awakening after 144 hours of "vacation"
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