.
bench press
9-7-5-3-1
load each set where the last rep or two is at or near failure
warm up sets do not count
then,
5 x
80lb sandbag back squat x 12
clapping push ups x 6
rope slams x 18
then,
max double unders in 3 minutes
9-7-5-3-1
load each set where the last rep or two is at or near failure
warm up sets do not count
then,
5 x
80lb sandbag back squat x 12
clapping push ups x 6
rope slams x 18
then,
max double unders in 3 minutes
the shop topeka
1 comment:
200-210-220(3)-220-240
6:11
92
unsatisfactory results, satisfactory effort
Post a Comment