5 x
double unders x 18
sit ups x 15
push ups x 9
bw squats x 12
start and end each round with a 200m run (6 total)
recover 6 min, then
20-16-12-8-4
45lb thrusters
recover 1 min between efforts
Saturday, May 21, 2011
PICKING UP THE PIECES
.
double unders x 18
sit ups x 15
push ups x 9
bw squats x 12
start and end each round with a 200m run (6 total)
recover 6 min, then
20-16-12-8-4
45lb thrusters
recover 1 min between efforts
double unders x 18
sit ups x 15
push ups x 9
bw squats x 12
start and end each round with a 200m run (6 total)
recover 6 min, then
20-16-12-8-4
45lb thrusters
recover 1 min between efforts
1 comment:
14:04, not very quick
starting out light and slow. i was more able than i thought i would be and actually got faster with each round.
thrusters were added to loosen up and test the upperbody.
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