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"He who gains victory over other men is strong; but he who gains victory over himself is all powerful" Lao-Tzu

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Sunday, June 19, 2011

THIRTY TWO

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complete 32 of each of the following in any order,
breaking up the work however

30lb wall ball
burpees
32kg swings
squat jumps
30lb 12' reverse ball toss
bar dips
24kb kb clean and press
clapping push ups
alternating vault
30lb ball slams

record total time

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