complete the following in 20 minutes
for the first 15 minutes...
run x 1800m, then
155lb ground to overhead x max reps
with remaining 5 minutes...
row #10 x max calories
record run time, gto, and cal
a gift from c. ibarra in houston
for the first 15 minutes...
run x 1800m, then
155lb ground to overhead x max reps
with remaining 5 minutes...
row #10 x max calories
record run time, gto, and cal
a gift from c. ibarra in houston
1 comment:
one of the most effective scenarios i've been through in some time. a good test of things to come with the added bonus of one of the most painful 5 minutes of rowing yet.
8:30/18/80
insular
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