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DOSE NUMBER ONE from Trickle at The Shop
e2mom complete the prescribed deadlift work followed by max sit ups in the first minute and recover / change weight during the second
225 x 1
245 x 2
265 x 3
285 x 4
305 x 5
score is total sit ups
recover 2 minutes, then
25m run x 4 (down and back, down and back)
hspu x 1, 2, 3, etc...
score is max hspu in 9 minutes
e2mom complete the prescribed deadlift work followed by max sit ups in the first minute and recover / change weight during the second
225 x 1
245 x 2
265 x 3
285 x 4
305 x 5
score is total sit ups
recover 2 minutes, then
25m run x 4 (down and back, down and back)
hspu x 1, 2, 3, etc...
score is max hspu in 9 minutes
then, later...
DOSE NUMBER TWO resulting from collaboration with Villa from 785
24" box jumps x 20-2
115lb hang power clean x 10-1
pull ups x 10-1
score is time
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