bench and front squat from yesterday250m row x 4
200m run x 4
complete all rows before moving to the runs
recover 1:30 between efforts
Sunday, June 05, 2011
SHORT WORK
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bench and front squat from yesterday
250m row x 4
200m run x 4
complete all rows before moving to the runs
bench and front squat from yesterday250m row x 4
200m run x 4
complete all rows before moving to the runs
1 comment:
500m row splits:
1:34.8 / 1:36.2 / 1:36.8 / 1:36.6
run times:
0:38 / 0:37 / 0:39 / 0:37
none of which to be mistaken as impressive these results were nonetheless a move in the right direction, at least when it comes to the effort and programming. i was short on time and therefore limited on equipment. this was effective and ideally will be revisited in the future to gauge improvement.
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