split jerk
95lbs 5 x 3
115lbs 4 x 3
135lbs 3 x 3
recover 1 min between sets
then, 5 minutes later...
double under x 20
burpees x 10
max reps in 10 minutes
95lbs 5 x 3
115lbs 4 x 3
135lbs 3 x 3
recover 1 min between sets
then, 5 minutes later...
double under x 20
burpees x 10
max reps in 10 minutes
1 comment:
140 du
69 burpees
209
insular
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