.
wearing a 20lb vest...
wearing a 20lb vest...
run a while on pavement up hill
200lb railroad tie flip x 10
run a while on grass
run up gravel pile
burpees x 20
run up gravel pile again
run a while longer on pavement, down and up stairs, across field
hspu x 10
run up grass hill, across field, and down to start
for completion as a group
200lb railroad tie flip x 10
run a while on grass
run up gravel pile
burpees x 20
run up gravel pile again
run a while longer on pavement, down and up stairs, across field
hspu x 10
run up grass hill, across field, and down to start
for completion as a group
No comments:
Post a Comment