sit ups x 25
30lb ball carry x 200m
push ups x 20
run x 400m
95lb push press x 15
30lb ball carry x 200m
ring dips x 10
run x 400m
hspu x 5
top to bottom for time
Monday, July 25, 2011
BACK POSTED - DIVE IN
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sit ups x 25
30lb ball carry x 200m
push ups x 20
run x 400m
95lb push press x 15
30lb ball carry x 200m
ring dips x 10
run x 400m
hspu x 5
top to bottom for time
sit ups x 25
30lb ball carry x 200m
push ups x 20
run x 400m
95lb push press x 15
30lb ball carry x 200m
ring dips x 10
run x 400m
hspu x 5
top to bottom for time
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