top to bottom, afap
45/25lb plate lunges x 50 (held anyhow)
run x 200m with 53/35lb kb
53/35lb russian swings x 40
24/20" box jumps x 30
run x 200m with 30lb slam ball
95/65lb hang power clean x 20
95/65lb front squat x 10
95/65lb push press x 20
run x 200m with 45/25lb plate (anyhow)
toes to rings x 30
butterfly sit ups x 40
run x 200m with 2 x 25/10lb plates (pinch grip)
squat jumps x 50
2 comments:
thanks for all your help and hard work over the last couple months. we will all miss having you around.
tom - 20:57
kate - 19:20
randa - 21:11
clint - 23:58
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