30/20lb reverse ball field goal toss x 10
30/20lb alternating forward / reverse ball toss x 110yds
30/20lb ball run x 110yds
44/26lb kb rope lift x 20
44/26lb kb rope lift x 20
44/26lb kb rope drag x 100yds
carry rope and kb off ground x 100yds
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K - 16:26
C - 21:56
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