while carrying a 25lb plate...
4 x
OH plate sit ups x 15
OH plate lunges (alternating in place) x 15
run x 400m (carry plate anyhow)
penalty for setting down plate is bw squats x 50
score is total time and number of squats
4 x
OH plate sit ups x 15
OH plate lunges (alternating in place) x 15
run x 400m (carry plate anyhow)
penalty for setting down plate is bw squats x 50
score is total time and number of squats
1 comment:
C - 15:22
J - 17:22
no penalties for either of us
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