early morning cleaning

.

power clean x 1

emom until failure

start at 115lbs, add 10lbs each min

 

upon first failure wait 1 min and repeat attempt

no more than 2 attempts

 

then,

 

3 x

 

min 1: 165lb power clean x max reps

transition 30 sec

min 2: burpees x max reps

transition 30 sec

min 3: double unders x max reps

transition 30 sec

 

pc = 1pt, burpees = 2, du = 1

 

record last completed weight and total score