awkward and additional loads

.

deadlift warm up

 

then,

 

max work in 8 min of:

 

squat jumps with 16lb sledge on shoulder x 10

hr push ups x 4

rope slams x 14

hr push ups x 4

*overhead walking lunge with 16lb sledge x 12

hr push ups x 4
 

*alternate heavy hand halfway

 

score is total reps