.
"interrupted indulgence"
3 x
135lb squat clean x 10
24kg swings x 15
burpees x 20
for total time
work courtesy of john in ict
a simple plan - 5.12.10 from insular gym on Vimeo
"interrupted indulgence"
3 x
135lb squat clean x 10
24kg swings x 15
burpees x 20
for total time
work courtesy of john in ict
2 comments:
12:57
mission objective part a:
give up the wheel and ride shotgun more often
mission objective part b:
improve speed in shorter efforts
this was exactly what the doctor ordered. an effective combination aimed right at the core of the self preservation hub. result: direct hit. there is nowhere to hide, no escape, and no choice but to keep going. thanks goes to john for today's prescription. the plan is to increase the frequency of this unknown and uncomfortable scenario. continuing to test each other on a more regular basis should aid in reaching a better balance in programming and to increase the ability to attack an unknown or unplanned situation with greater effectiveness.
video analysis revealed sound form and technique on each movement and round times that looked something like this:
2:55
4:52
5:10
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