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3 attempts
3 rep max squat clean and jerk in 40 seconds
3 attempts
3 rep max squat clean and jerk in 40 seconds
then,
tabata burpees
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"He who gains victory over other men is strong; but he who gains victory over himself is all powerful" Lao-Tzu
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info
1. gto 205 - 5.1.10
2. bench 255 - 2.2.10
3. deadlift 365 - 5.4.10
4. press 167 - 4.22.10
5. p.c. 205 - 8.5.10
6. hang pc 193 - 3.7.10
7. s. clean 215 - 5.1.10
8. ohs 185 - 8.3.09
9. b.s. 295 - 2.6.10
10. f.s. 265 - 3.2.10
2. bench 255 - 2.2.10
3. deadlift 365 - 5.4.10
4. press 167 - 4.22.10
5. p.c. 205 - 8.5.10
6. hang pc 193 - 3.7.10
7. s. clean 215 - 5.1.10
8. ohs 185 - 8.3.09
9. b.s. 295 - 2.6.10
10. f.s. 265 - 3.2.10
LOCATION
CONTACT
ARCHIVE
1. less than 175bw (177)
2. 6:00 mile (6:27)
3. 24:00 5k run (24:41)
4. 1:00 400m run (1:06)
5. 1:30 500m row (1:32.2)
(1:29.3 - sat. 5.1.10)
6. 20:00 5k row (20:28)
(19:39 - wed. 3.10.10)
7. 50 Pull-ups (39)
8. 365lb deadlift (345)
(365.5 - tue. 5.4.10)
9. 205lb gto (195)
(205 - sat. 5.1.10)
10. 315lb back squat (295)
11. 6:30 100 burpees (7:18)
12. 10:00 30 MU (14:30)
13. 5:00 fran (5:23)
(4:17 - fri. 2.26.10)
14. 1:30 100 DU
(1:28 - sun. 6.13.10)
15. 8:30 the shop chipper (10:31)
(8:21 - fri. 3.19.10)
2. 6:00 mile (6:27)
3. 24:00 5k run (24:41)
4. 1:00 400m run (1:06)
5. 1:30 500m row (1:32.2)
(1:29.3 - sat. 5.1.10)
6. 20:00 5k row (20:28)
(19:39 - wed. 3.10.10)
7. 50 Pull-ups (39)
8. 365lb deadlift (345)
(365.5 - tue. 5.4.10)
9. 205lb gto (195)
(205 - sat. 5.1.10)
10. 315lb back squat (295)
11. 6:30 100 burpees (7:18)
12. 10:00 30 MU (14:30)
13. 5:00 fran (5:23)
(4:17 - fri. 2.26.10)
14. 1:30 100 DU
(1:28 - sun. 6.13.10)
15. 8:30 the shop chipper (10:31)
(8:21 - fri. 3.19.10)
ALONE... RELENTLESS... DRIVEN FROM WITHIN.
1 comment:
after warming up and working on technique i felt like 165 was the place to start. i was confident in my ability to succeed at this weight and had aspirations for more. even though things went well at this load i was surprised exactly how short 0:40 was.
attempt one results: 165.165.165
what to do next? play it relatively safe at 175 to "score" better on the day OR go for what i thought possible and make the jump to 185? in the end i decided to risk it and go all in for round two. if successful then maybe 195 for round three? why not?
attempt two results: 185.fail on clean.185
ok, after staring at the last 6-7 seconds of round two tick away without enough time to successfully complete a third rep i now know two things; 1. it's possible for me to do the work 2. there must be no failed attempts. pretty obvious right? but, again, what to do? give 175 a shot when i assume i can succeed there, or go all out for 185 and reach my goal for the day?
attempt 3 results: 185.185.failed on clean
in the end i just don't have enough stamina to clean and jerk 185 x 3 within the required window. i've never attempted to keep rest to 7 or 8 seconds between reps at that load. generally when i'm at 185 it's during a longer timed event or on a pure strength day. that will change after this experience.
tabata burpees: 8.8.8.8.7.7.6.7 = 59
i was glad to see this added to the psg prescription as it's something i had been wanting to do. although i had been considering doing 0:40 on 0:20 off i hadn't decided for how long or when. this took the thinking out of the equation and allowed me to just go. a little surprised on the scores. i would have thought higher. more work ahead.
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