.
3 x
225lb back squat x 3
32kg swings x 6
200lb bench press x 9
recover, then
with 20lb vest
5 x
ring dips x 3
pushups x 6
squat jumps x 9
record time for each effort
3 x
225lb back squat x 3
32kg swings x 6
200lb bench press x 9
recover, then
with 20lb vest
5 x
ring dips x 3
pushups x 6
squat jumps x 9
record time for each effort
1 comment:
7:20
should have went 235-245 on the squats in order for the demand to be similar to that of the bench and swings
4:04
ring dips slowed me down with the extra 20lbs. more vest work on the horizon.
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