.
3 x
push ups x 9
push ups x 9
back squat x 7
hspu x 5
front squat x 3
sto* x 1
one bar, loaded to 85% 1rm ground to overhead, from the rack
afap
recover, then:
"du war"
every minute, alternating minutes:
max unbroken double unders
5 attempts
one and one for the day... barely
1 comment:
*shoulder to overhead
clint.rx.175lbs.9:33.224
megan.rx.125lbs.5:54.208
more thoughts on this later
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