.
3 x
185lb power clean x 5
45lb overhead plate lunges x 10
recover 10min, then:
on the 4 minute interval
4 x 400m run
compare to one year ago here
originally done 6.18.09 at front range
3 x
185lb power clean x 5
45lb overhead plate lunges x 10
recover 10min, then:
on the 4 minute interval
4 x 400m run
compare to one year ago here
originally done 6.18.09 at front range
1 comment:
i'll refrain from any further comments. this time around the numbers speak for themselves.
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