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"He who gains victory over other men is strong; but he who gains victory over himself is all powerful" Lao-Tzu

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Thursday, September 09, 2010

RAN INTO A DUNGEON DEMON at 785

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3 x

135lb power clean x 10
pull ups x 7
30lb ball slams x 15
toes to bar x 3

afap

from 785

"the dungeon"

1 comment:

insular gym said...

7:20

balanced, and highly effective. this one was tricky and demanded more than expected. once again i'm brought face to face with the inability to maintain overdrive for the entire effort. 2 rounds down in 4 min flat and 3:20 to finish the last? this is going to need to be remedied.

first time with anything higher than a 25lb ball for the slams. i think i'm going to need to add a 30 and 45lb ball to the tool box. the movement is simply too effective and having more than one load to choose from is important.

thanks again for sharing your space guys.

9/9/10, 9:05 PM

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