.wearing a 20lb vest
run x 200m
24 / 32kg farmer carry x 200m
run x 200m
30lb ball throw x 200m
run x 200m
80lb sandbag run x 200m
run x 400m
afap
run x 200m
24 / 32kg farmer carry x 200m
run x 200m
30lb ball throw x 200m
run x 200m
80lb sandbag run x 200m
run x 400m
afap
1 comment:
john - 10:19
patrick - 10:49
clint - 10:56
strengths and weaknesses abound between players resulting in a surprisingly close spread of only 0:37 seconds between participants. give and take, run faster / work slower, in the end what matters is to keep moving and get across the finish line. the 30lb ball throw is something that must be experienced. 200m was brutal sandwiched in the middle of this weighted effort. at this point one can only imagine what sort of damage a longer distance effort would induce. no track, no worries. grab some tools and head out on the road. this is the type of work that has to be done, regardless of the location.
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