.15-10-5
32kg swings
30lb ball slams
burpees
afap
32kg swings
30lb ball slams
burpees
afap
patrick during "the final countdown"
john on his way to a time of 13:22 during "TFC"Saturday, October 16, 2010
STANDARD PROCEDURE
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patrick during "the final countdown"
john on his way to a time of 13:22 during "TFC"
.patrick during "the final countdown"john on his way to a time of 13:22 during "TFC"
2 comments:
5:12
mod: 55# KB, 25# ball w/ rep. scheme 20, 15, 10.
5:53
-jgh
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