the following work is posted today at cfjax. the normal "rules" would suggest that i scale the loads considering 205lbs is my current 1rm for gto, but i'm not going to. it's been a while since i went heavy with the barbell and what better way to get stronger and more confident than working at the limit.
let's just see what happens...
"breaks over"
max reps in 6 minutes of:
185lb squat clean x 3
hspu x 6
recover 4 min
max reps in 6 minutes of:
205lb ground to overhead x 3
strict pull ups x 6
recover 4 min
max reps in 6 minutes of:
275lb deadlift x 3
hands off floor burpees x 6
record reps per section
"breaks over"
max reps in 6 minutes of:
185lb squat clean x 3
hspu x 6
recover 4 min
max reps in 6 minutes of:
205lb ground to overhead x 3
strict pull ups x 6
recover 4 min
max reps in 6 minutes of:
275lb deadlift x 3
hands off floor burpees x 6
record reps per section
1 comment:
thanks again to villa and jason for sharing your space and for doing this one with me. i think we all learned something about our current abilites that we didn't know. sometimes it's positive and sometimes it's not. what matters is that we know more than we did. what's important is to use that information to get better.
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