run x 3 miles
the first with 20lb vest and 30lb ball,
the second with 20lb vest,
and the third unweighted
3 min recovery between, record time for each
the first with 20lb vest and 30lb ball,
the second with 20lb vest,
and the third unweighted
3 min recovery between, record time for each
1 comment:
13:40
9:15
8:12
get outside and do something.
Post a Comment