double tire jumps x 15 (39")
muscle ups x 3
toes to bar x 30
mu x 3
60lb sandbag squat clean toss x 15 (over tires)
mu x 3
pull ups x 30
mu x 3
double unders x 60
mu x 3
chain front squats x 30 (load tbd)
mu x 3
muscle ups x 3
toes to bar x 30
mu x 3
60lb sandbag squat clean toss x 15 (over tires)
mu x 3
pull ups x 30
mu x 3
double unders x 60
mu x 3
chain front squats x 30 (load tbd)
mu x 3
1 comment:
villa put together an effective mixture of weaknesses and experimentation producing the desired result of challenging work, the type accomplished most effectively through personal energy management. although they went relatively well, the muscle ups eliminated the ability for either of us to reach full speed at any point throughout the scenario, making gear changes, drafting, and pacing the name of the game. why not jump higher than normal, throw something that's normally carried, clean without a bar, and experience the uncomfortable weight and unpredictablity of a heavy steel serpent across your neck? it seems as though the standard tools are not in complete juxtaposition to the more rare and austere movements and methods of the resource limited forager or modern day mad scientist. is it possible a harmonius marriage of typical and tertiary can exist? only time will tell but at this point the prospects appear to be promising.
villa - 18:50
clint - 19:57
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