push ups x 20
135lb sdlhp x 11
24" box jumps x 20
135lb push press x 11
20lb wall ball x 20
135lb hang power clean x 11
53lb swings x 20
135lb front squats x 11
burpees x 20
135lb thrusters x 11
afap
Tuesday, January 04, 2011
BREAKING IN THE SHOP
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push ups x 20
135lb sdlhp x 11
24" box jumps x 20
135lb push press x 11
20lb wall ball x 20
135lb hang power clean x 11
53lb swings x 20
135lb front squats x 11
burpees x 20
135lb thrusters x 11
afap
push ups x 20
135lb sdlhp x 11
24" box jumps x 20
135lb push press x 11
20lb wall ball x 20
135lb hang power clean x 11
53lb swings x 20
135lb front squats x 11
burpees x 20
135lb thrusters x 11
afap
2 comments:
12:46
i had she opportunity to do my first workout at the shop's new location. the "perfect" space has become reality and the possibilites are now truly endless for my comrades. it will be interesteing to see what the future will reveal for them, what the reality of the shop becomes. the sails have been raised and in many ways the course is already set, it's just a matter of what the weather brings from here on out. smooth sailing is nice but unfortunately only seems to occur for brief periods of time before the rogue waves start to appear and often become the norm. that being said, it's the journey that's the most important - where we truly find out who we are - and, although safe, smooth sailing is relativley boring.
That picture is awesome! MS
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